Stress

Stress, Coping, and Health 1. Stressor A. Personal Stressor My friends depend on me well to work up their friend, and I often listen their stories. I am utterly positive(predicate) that I like to help my friends, but well-nightimes I could contend up stress little bit. Because I eat to forego out my time, and sometime I cannot come to good solvent. B. image of Stressor thwarting is experienced whenever the pursuit of some goal is thwarted. We get hold foiling everyday through our life like commerce jams, heavy daily commutes, and so on. We experience frustration when we pauperization something and we cannot have it. Most frustrations ar brief and insignificant. Conflict occurs when twain or more incompatible motivations or behavioral nervous impulse end for expression. Conflicts come in the following three types. First, in an approach-approach conflict, a choice moldiness be do in the midst of two gentle goals. In this situ ation, we have to choose barely one and only(a) of the two goals. Second, in an avoidance-avoidance conflict, a choice must be made between two unattractive goals. In this situation, we are forced to choose between two rebarbative alternatives. Third, in an approach-voidance conflict, a choice must be made well-nigh whether to pursue a single goal that has both(prenominal) attractive and unattractive aspects.

This conflict is common and can be cool off stressful, and we have to take a risk of exposure to pursue some desirable outcome whatsoever time. life changes are any noticeable alternations in ones living serving that require readjustment. ! Life changes including positive events, such(prenominal) as get married or getting promoted. compact involves expectation or demands that one behave in a certain way. We feel we are under pressure to do when we are expect to execute tasks and responsibilities quickly, efficiently, and successfully. Pressures to conform to others expectations are in like manner common in our lives. 2. Coping Strategy A. Personal Coping Strategy Although I seldom feel...If you want to get a full essay, gild it on our website: OrderCustomPaper.com

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